Postnatal & Motherhood Therapist

Did you know New Year’s resolutions and mental health are closely linked?  I am tempted to just say ‘ Dont even bother doing them’ but that would make a very short blog post wouldn’t it?  And to be fair setting and achieving goals can have a significant impact on your well-being. However, it’s important to […]

Christmas is round the corner and whilst it’s usually depicted as a time of joy, love, and togetherness, for many of us Mums Christmas can also be a source of stress and anxiety. The pressure to create a perfect Christmas experience, Elf on the Shelf, Christmas Eve boxes and no end of other shit combined […]

I feel like an actress most days. A client said that to me the other day. That she feels like an actress playing a part of a women who has it all together when inside it’s a whole different story. I really resonated with that. After I had Bella I took a year off but […]

Right about now people the world over are realising that they have fallen at the first hurdle. Maybe having that glass of wine when you said you wouldn’t. Missing the gym session or eating the crisps. I have never believed in New years resolutions. In fact, I HATE new year’s altogether. New year’s resolutions are […]