Postnatal & Motherhood Therapist

Health anxiety often trains the mind to hunt for the scariest explanations first. A headache, twinge, or flutter can instantly become one of the “Big Five” diagnoses. In this post, we’ll look at why this happens and how to stop your body feeling like a constant danger zone.

I can still remember lying in the hospital with Bella resting between my knees, staring at this tiny human I had spent nine months growing and protecting. I looked into her little face and told her, “Hi, I’m your mummy.” True story. I literally introduced myself to her like I was meeting someone at a […]

Intrusive Thoughts in Motherhood: How to Manage Them Like a Pro Intrusive thoughts. Those sneaky, unwelcome visitors that pop into your head, leaving you questioning your sanity. If you’ve ever had one of those unsettling "what if" moments, you’re not alone. Intrusive thoughts are incredibly common for mums. What Are Intrusive Thoughts? Intrusive thoughts are […]

Let’s talk about mum guilt—the nagging feeling that no matter what you do, it’s not quite enough. You’re not the “perfect” mum. Whether it’s heading out for a well-deserved night off with your best mate or your other half, taking a moment for yourself, or simply feeling like you’re not meeting an impossible standard, the […]

On the way to the supermarket last night I drove past my kid’s school. She goes into year 5 in September. It made me think where have all the years gone and also of all of you who have little ones about to start. It’s a total mix of emotions isn’t it?. Excitement, pride, but […]

It’s actually sunny outside in the Yorkshire Dales today!  The garden is full of daffodils and snow drops and as spring comes it’s a perfect time to turn our attention inward and embark on a bit of spring cleaning for the mind. Just as we tidy up and declutter our homes, it’s a great time […]