Courses
Anxious to Anchored
A 6-week course to help mums break free from anxiety using CBT tools and the Treatment Triangle Method. Regain calm, confidence, and connection—with expert support and a community that gets it.
What's Included:
- 6 Zoom sessions with CBT techniques
- Weekly workbooks with practical exercises
- Supportive community and accountability
- Private Facebook group for mums
- Expert guidance from a qualified CBT therapist
The Couple's Compass
Transform your relationship after children with proven strategies to reignite intimacy, understanding, and joy.
What's Included:
- Strategies for rebuilding connection amidst parenthood
- Tools for effective communication, even during exhaustion
- Techniques to rediscover intimacy and quality time
- Ways to create a strong, supportive parenting partnership
©Andrea Witt Therapy
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