The Power of Routine

Parenting comes with its fair share of challenges, one of the most prevalent being anxiety. As mums, we often find ourselves juggling multiple responsibilities, leaving us feeling overwhelmed and anxious.

However, amidst the chaos, there lies a powerful antidote: routine.

I find incorporating routine in my life definitely helps to keep my anxiety in check and I notice this the most during times like the school holidays where my routine goes all out of whack.

Establishing a solid routine can be a game-changer, for our mental well-being as structure can bring about a sense of calm amidst the chaos.

Understanding Parental Anxiety: Parental anxiety is a common phenomenon experienced by many mothers. Whether it’s worrying about our children’s health, education, or simply wanting to be the best parent possible, anxiety can creep in unexpectedly, casting a shadow over our daily lives. The constant pressure to meet societal expectations and balance various roles often exacerbates these feelings, leaving us feeling drained and emotionally exhausted.

The Power of Routine: In the midst of anxiety-inducing moments, establishing a routine provides a sense of stability and predictability for both parents and children alike. Routine acts as a roadmap, offering structure to our days and alleviating the uncertainty that often fuels anxiety.

Benefits for Parents: For mums struggling with anxiety, finding a routine can be incredibly empowering. It allows us to regain a sense of control over our lives, even amidst the chaos of parenthood. By breaking down our day into manageable chunks and prioritizing self-care, we can better manage stress and anxiety.

The Role of Routine: Routine acts as a grounding force in the turbulent seas of anxiety, providing a sense of predictability and stability that soothes the mind and calms the nerves. By establishing regular patterns and habits, we create a framework for our days, reducing the uncertainty that fuels anxious thoughts and behaviours. Repetition reinforces a sense of control and familiarity, gradually diminishing anxiety’s hold on our lives.

Benefits of Routine for Anxiety:

  1. Sense of Control: In the face of uncertainty, routine empowers us to take charge of our lives and make intentional choices, fostering a greater sense of control over our circumstances.
  2. Reduced Decision Fatigue: The brain thrives on habits, conserving mental energy and reducing decision fatigue. By automating mundane tasks through routine, we free up cognitive resources to focus on more meaningful endeavours.
  3. Enhanced Well-Being: Routine promotes healthy habits such as regular sleep patterns, balanced nutrition, and exercise, all of which are essential for managing anxiety and maintaining overall well-being.
  4. Emotional Regulation: Consistent routines anchor us in the present moment, fostering mindfulness and emotional regulation. By cultivating awareness of our thoughts and feelings, we can respond to stressors more effectively and cultivate a greater sense of inner peace.

Practical Tips for Establishing Routine:

  1. Start Small: Begin by incorporating one or two simple habits into your daily routine and gradually build from there. An example of this might be meal planning or always doing your food shop on a certain day.
  2. Be Consistent: Consistency is key to reaping the benefits of routine. Aim to stick to your schedule as much as possible, even on weekends or during busy periods.
  3. Prioritize Self-Care: Allocate time each day for activities that nourish your mind, body, and soul, whether it’s practicing yoga, journaling, or spending time in nature.
  4. Stay Flexible: While routine provides structure, it’s important to remain adaptable and open to change. Be willing to adjust your routine as needed to accommodate unforeseen circumstances or new priorities.

Embracing the power of routine, we can create a sense of calm and stability that serves as a sanctuary for our anxious minds. Remember, routine is not about rigid adherence to a strict schedule but rather about creating habits that support our well-being and enable us to thrive.


Let me know what routines you have. x