PND

Spring cleaning your mind

Posted on 18th March 2024

It’s actually sunny outside in the Yorkshire Dales today!  The garden is full of daffodils and snow drops and as spring comes it’s a perfect time to turn our attention inward and embark on a […]

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PND

Why boundaries are important as a Mum

Posted on 8th March 2024

From the moment children enter your life you become stretched thin. All your time, energy, emotional bandwidth, finances everything gets stretched. It’s easy when this happens for boundaries to become blurred or even worse forgotten. […]

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PND

January Blues

Posted on 15th January 2024

January arrives, and with it comes a wave of emotions that might not match the festive cheer of the preceding months. The January blues, often felt after the whirlwind of the holiday season, can leave […]

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PND

New Years Resolutions and your mental health….

Posted on 12th December 2023

Did you know New Year’s resolutions and mental health are closely linked?  I am tempted to just say ‘ Dont even bother doing them’ but that would make a very short blog post wouldn’t it?  […]

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PND

Holidays are coming……

Posted on 15th November 2023

Christmas is round the corner and whilst it’s usually depicted as a time of joy, love, and togetherness, for many of us Mums Christmas can also be a source of stress and anxiety. The pressure […]

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PND

And the award for best actress goes to….

Posted on 6th February 2023

  I feel like an actress most days.   A client said that to me the other day. That she feels like an actress playing a part of a women who has it all together […]

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PND

New Year new Who?

Posted on 23rd January 2023

New year new who?   Right about now people the world over are realising that they have fallen at the first hurdle. Maybe having that glass of wine when you said you wouldn’t. Missing the […]

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PND

what my anxiety feels like to me…

Posted on 7th October 2022

Lots of people use the analogy of the black dog to describe what living with depression feels like but no one has an equivalent for living with anxiety. I see the dog as a slow […]

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PND

What does Maternal mean to you?

Posted on 7th October 2021

What does the word ‘Maternal’ mean to you? I have pondered this a lot lately. It’s different things to different people, right? I thought I would start by looking at the google definition of it. […]

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PND

An MOT for the mind…

Posted on 20th September 2021

My car went in for it’s MOT last week. It passed thank goodness but when they handed my the info when I went to get the car it made me think. Having therapy is a […]

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