PND

The Pressure to Be the Perfect Mum: Why It’s Time to Let Go of Unrealistic Expectations

Posted on 29th October 2024

The Pressure to Be the Perfect Mum: Why It’s Time to Let Go of Unrealistic Expectations Being a mum is hard enough without feeling like you have to be perfect at it. And yet, for […]

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PND

The Truth About Mum Guilt: Why It’s Normal (But Not Helpful)

Posted on 18th October 2024

The Truth About Mum Guilt: Why It’s Normal (But Not Helpful) Let’s talk about mum guilt—the nagging feeling that no matter what you do, it’s not quite enough. You’re not the “perfect” mum. Whether it’s […]

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PND

If your little one is starting school in September…

Posted on 14th August 2024

On the way to the supermarket last night I drove past my kid’s school. She goes into year 5 in September. It made me think where have all the years gone and also of all […]

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PND

Spring cleaning your mind

Posted on 18th March 2024

It’s actually sunny outside in the Yorkshire Dales today!  The garden is full of daffodils and snow drops and as spring comes it’s a perfect time to turn our attention inward and embark on a […]

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PND

Why boundaries are important as a Mum

Posted on 8th March 2024

From the moment children enter your life you become stretched thin. All your time, energy, emotional bandwidth, finances everything gets stretched. It’s easy when this happens for boundaries to become blurred or even worse forgotten. […]

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PND

January Blues

Posted on 15th January 2024

January arrives, and with it comes a wave of emotions that might not match the festive cheer of the preceding months. The January blues, often felt after the whirlwind of the holiday season, can leave […]

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PND

New Years Resolutions and your mental health….

Posted on 12th December 2023

Did you know New Year’s resolutions and mental health are closely linked?  I am tempted to just say ‘ Dont even bother doing them’ but that would make a very short blog post wouldn’t it?  […]

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PND

Holidays are coming……

Posted on 15th November 2023

Christmas is round the corner and whilst it’s usually depicted as a time of joy, love, and togetherness, for many of us Mums Christmas can also be a source of stress and anxiety. The pressure […]

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PND

And the award for best actress goes to….

Posted on 6th February 2023

  I feel like an actress most days.   A client said that to me the other day. That she feels like an actress playing a part of a women who has it all together […]

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PND

New Year new Who?

Posted on 23rd January 2023

New year new who?   Right about now people the world over are realising that they have fallen at the first hurdle. Maybe having that glass of wine when you said you wouldn’t. Missing the […]

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