How I Work

When I began my practice I knew instinctively that I wanted to offer a different style of therapy.  I looked at ALL of the areas that contribute to stress and anxiety and wanted to treat the mum as a whole. I wanted to make therapy as easy as possible to access.

There are two ways to work with me.

1-2-1 sessions are conducted online.

Each session is £60 per hour

Alternatively you may want to go all in and book my 12 week Re boot Program 

This program will re invent you.

We will work together to look not only at the areas of your life that are causing you mental distress but also include some areas of life coaching.

The 12 weeks include at least 8 sessions of REBT but will also look at other areas such as your baby or child’s sleeping issues working to get them, and you, into a better routine. We can look at systems to get you better organised in your household keeping on top of the housework etc if that is an issue for you.

A session can be with both you and your partner if we mutually agree that this would be beneficial. We can look at practical issues such as going to back to work after maternity leave and how we feel about childcare.

You will receive work sheets on nutrition, mindfulness, sleep, controlling anger amongst others.

Think of it as a system re boot to get you back up and running again. You won’t be the women you were, she’s gone but you will be a new version of you. A stronger version ready to face the world as a mum and a woman in her own right.

This package is £999

Payment can be made in instalments please contact me to discuss.


Confidentiality and Code of Ethics

As a member of the National Counselling Society I abide by their code of ethics. All sessions are conducted under strict confidentiality and this will be discussed during our first session together. All notes are kept within GDPR guidelines.